Fitness Zone
Weight Sessions
Dimensions believes weight training is essential for everyone. Test and improve your physical abilities using both free weights and machine weights Lift, pump up and work those muscles to reap the benefits out.
Cardio Sessions
This interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn. So, stay as young as you feel!
Boot Camp
Want to be trained without fear then worry not when such kinds of boot camps are there just for you filled with fun.
Queen
Ever felt awkward to work out, then there is no need of such thought when there is a place to make you feel like the one. Dimensions queen is meant for women to discover their wings in every way possible.
Health Zone
Samayalagam
Why not get some yummy delicious food that is good as well as nutritious to the body. Come workout with us and get amazing dishes everyday packed for yourself from our kitchen prepared by a nutritionist.
Zero Diabetes
Having diabetes and affirmative to take tablets and medicines, then get yourself consulting here to the no medicine and syringe program and become zero diabetic.
Activities Zone
Dimensions Kids
Worried that your kids are glued to the screen for games and other things, fear not when we have a perfect place to get your kids to the ground and dirty their dresses with the addiction to play.
Zumba And Salsa Sessions
Sweat and burn those calories while you move to some groovy and funky music. So let’s all swing together on the dance floor.
Yoga
Traditional yoga poses and sequences will help you to gain flexibility and strength through techniques of breathing, alignment and mindfulness, mat work segments will focus on the strengthening and centering of your core. This class is open to all levels of practice and abilities.
Kalari Payattu
Our kalaripayattu classes are a blend of traditional techniques to suit the modern lifestyle. battle out the warrior in you with our classes.
Aerobics
Ladies ! Ever dreamt of being fit and looking young always? Then, fear not when our experienced trainers can make your dreams come true by gaining a toned body.
Sport Zone
