Dimensions believes weight training is essential for everyone. Test and improve your physical abilities using both free weights and machine weights Lift, pump up and work those muscles to reap the benefits out.
This interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn. So, stay as young as you feel!
Want to be trained without fear then worry not when such kinds of boot camps are there just for you filled with fun.
Zumba And Salsa Sessions
Sweat and burn those calories while you move to some groovy and funky music. So let’s all swing together on the dance floor.
Traditional yoga poses and sequences will help you to gain flexibility and strength through techniques of breathing, alignment and mindfulness, mat work segments will focus on the strengthening and centering of your core. This class is open to all levels of practice and abilities.