Dimensions believes weight training is essential for everyone. Test and improve your physical abilities using both free weights and machine weights Lift, pump up and work those muscles to reap the benefits out.
This interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn. So, stay as young as you feel!
Zumba And Salsa Sessions
Sweat and burn those calories while you move to some groovy and funky music. So let’s all swing together on the dance floor.